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Lose Fat with Fiber

Lose Fat with Fiber! A recently study from the American Dietetic Association revealed that although two groups of individuals ate the same amount of calories, individuals who at 30% more of one...

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Hidden Calories in Healthy Food

Lose Fat with Healthy Food Every day we find ourselves looking for diet advice, and stay confused as to why were NOT losing weight, even though we don’t eat “a lot”...and even if were eating...

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What to Eat after a Workout?

What to eat after you workout to Lose Fat? One of the Best meals after your workout can come in two forms: solid or liquid. Regardless of the form, it has to consist of quick-digesting carbohydrates...

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Eat “Pasta” and Lose Fat?

Possible to Lose Fat and Eat Pasta? Pasta is One of our biggest cravings and the leading contributor for our weight gain in our society according to research. This is because it is made of processed...

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Sleep More to Lose Fat

Sleep is a Fat Loss Tool I am living proof that to lose fat you must get the right amount of sleep, and a cat nap in the mid day can help you as well. For years I have tried diet plans and exercise...

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Cheat Day Diet Plan

A Cheat Day Diet Plan After months of my own study and trial and error, I have come to terms with implementing a Cheat day diet plan. This makes perfect sense… stick with me. When using a diet plan...

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Quality Protein Choices

Now,You already know that you should be eating protein with every meal, but if you’re like most folks, you’ve probably had a little too much of the everyday protein choices lately…and that gets pretty...

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Simple Tips to Boost Metabolism

Today I want to share with you some Simple Tips that can boost your metabolism starting today!  Always remember that the Key to Fat loss or increasing metabolism is Proper NUTRITION! Exercise will...

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Exercise to Lose Belly Fat?

Exercise to Lose Belly Fat? What do you want to know about exercise lose belly fat? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to...

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FAT LOSS TIPS

FAT LOSS TIPS Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s...

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